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NUTRIPAK RECIPE BOOK

10 Easy Healthy Recipes.

Ghar se lekar gym tak — har flavor ke saath kitchen ki favorite recipes. Sab 100% natural, sab asaan.

⏱ Har recipe 15 minute se kam  •  🍳 Ghar ke aam ingredients  •  📷 Apni recipe share karo: #NutriPakRecipes

RECIPE 01 • NUTRIPAK SMOOTH

Power Toast

NUTRIPAK SMOOTH
INGREDIENTS
METHOD
  1. Bread ko golden brown tak toast karo.
  2. NutriPak Smooth PB generously spread karo.
  3. Banana slices layer karo upar.
  4. Honey drizzle + cinnamon sprinkle karo.
  5. Fauri serve karo — sehri ready!

💡 Pro Tip: Nashte mein 2 khajoor ke saath khao — slow-release energy poora din chalegi. Bachon ke lunchbox ke liye bhi perfect.

RECIPE 02 • NUTRIPAK CHUNKY

Chunky Banana Paratha Roll

NUTRIPAK CHUNKY
INGREDIENTS
METHOD
  1. Paratha ghee mein golden sek lo.
  2. Garam parathe pe Chunky PB spread karo.
  3. Banana slices rakh ke tight roll banao.
  4. Butter paper mein wrap karo.
  5. On-the-go nashta tayar!

💡 Pro Tip: Garam parathe pe PB halka melt hota hai — crunch + creaminess ka best combo. School lunch ke liye foil mein wrap karo.

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RECIPE 03 • NUTRIPAK CHOCOLATE

Chocolate PB Milkshake

NUTRIPAK CHOCOLATE
INGREDIENTS
METHOD
  1. Sab ingredients blender mein dalo.
  2. 30 seconds blend karo smooth hone tak.
  3. Tall glass mein nikalo.
  4. Upar se thoda sa PB drizzle karo.
  5. Chilled serve karo!

💡 Pro Tip: Chocolate PB pehle se naturally meetha hai — extra sugar ki zaroorat nahi. Bachon ka favorite summer drink!

RECIPE 04 • NUTRIPAK PROTEIN

High Protein Lassi

NUTRIPAK PROTEIN
INGREDIENTS
METHOD
  1. Dahi, doodh, Protein PB, honey blender mein dalo.
  2. Ice cubes + elaichi add karke blend karo.
  3. Tall glass mein pour karo.
  4. Crushed peanuts se garnish karo.
  5. Post-workout ya nashtay mein piyo!

💡 Pro Tip: Whey protein ki jagah natural option — lactose-free protein ke saath. Gym bros ke liye desi style protein shake.

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RECIPE 05 • NUTRIPAK SMOOTH

PB Stuffed Khajoor

NUTRIPAK SMOOTH
INGREDIENTS
METHOD
  1. Khajoor ka beej nikalo, pocket banao.
  2. Spoon ya piping bag se PB fill karo.
  3. Crushed peanuts mein halka roll karo.
  4. Fridge mein 15 min set hone do.
  5. Mehmaano ko serve karo!

💡 Pro Tip: Iftar ke liye sunnat + healthy combo. Eid pe mehmaano ko serve karo — sab recipe maangeinge!

RECIPE 06 • NUTRIPAK CHOCOLATE

Chocolate Overnight Oats

NUTRIPAK CHOCOLATE
INGREDIENTS
METHOD
  1. Jar mein oats + doodh + Chocolate PB mix karo.
  2. Chia seeds add karo, ache se milaao.
  3. Fridge mein raat bhar (6-8 hours) rakho.
  4. Subah banana slices topping karo.
  5. Thanda ya room temperature khao!

💡 Pro Tip: Busy mornings ka best hack — raat ko banao, subah ready! Office le jaane ke liye jar hi utha lo.

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RECIPE 07 • NUTRIPAK PROTEIN

Protein Smoothie Bowl

NUTRIPAK PROTEIN
INGREDIENTS
METHOD
  1. Frozen banana + Protein PB + dahi + milk blend karo (thick rakhna).
  2. Bowl mein nikalo.
  3. Toppings rows mein arrange karo.
  4. Photo lo — Instagram-worthy hai!
  5. Spoon se enjoy karo.

💡 Pro Tip: Photo le kar #NutriPakRecipes tag karo — best bowls ko hum apne page pe feature karte hain!

RECIPE 08 • NUTRIPAK CHUNKY

Chunky Apple Boats

NUTRIPAK CHUNKY
INGREDIENTS
METHOD
  1. Apple ko wedges mein kaat lo.
  2. Har wedge pe Chunky PB spread karo.
  3. Crushed peanuts sprinkle karo.
  4. Honey se halka drizzle karo.
  5. 4pm snack ready!

💡 Pro Tip: Shaam ki bhook ka healthy jawab — chips/biscuit ki jagah yeh do. Kids ko bhi bohat pasand aayega!

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RECIPE 09 • NUTRIPAK SMOOTH

PB Energy Ladoo

NUTRIPAK SMOOTH
INGREDIENTS
METHOD
  1. Oats ko dry roast karke grind karo.
  2. PB + honey ko bowl mein mix karo.
  3. Ground oats + elaichi add karke dough banao.
  4. Haath se ladoo shape banao.
  5. Fridge mein 30 min set karo. 1 week tak store ho jaate hain!

💡 Pro Tip: Desi ladoo ka healthy version — meethi craving ka perfect ilaaj. Chai ke saath 1-2 khao, guilt-free!

RECIPE 10 • NUTRIPAK CHOCOLATE

Chocolate PB Roti Wrap

NUTRIPAK CHOCOLATE
INGREDIENTS
METHOD
  1. Roti ko taway pe garam karo.
  2. Chocolate PB spread karo — garam roti pe melt hoga!
  3. Banana slices rakh do (optional).
  4. Tight roll banao.
  5. 3 minute mein bachon ka favorite ready!

💡 Pro Tip: School se aaye bachon ke liye 3-minute treat. Ami approved — natural ingredients, real cocoa!

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